Nutrition on the Trail
Hiking in Big Bend National Park certainly has its thrills—the breathtaking scenery, the adventure and challenge of the hike, being one with nature, spending time with friends or family. But one thing you may not be looking forward to so much is being away from your kitchen, or the local McDonalds. Dehydrated rations make you feel like you’d rather eat dirt? Here are some nutrition ideas for your next hike.
Desert trailing has a certain advantage over being up in the mountains, and that is you can carry more. Not having to drag the menu up a steep incline can afford you more options for dinner. Plus, you may drive to your campsite, and take day walks from there, which opens up even more possibilities. Let’s look first at a few essentials, and then we’ll see some more creative ideas.
Necessary Nutrition
Whether the temperature is high or freezing, there are certain things you need just to keep you body going and the most important of these is water. Dehydration can happen whether you think you’re sweating or not, so it’s always best to carry enough H2O for any hike or walk.
Exerting yourself for long hours in the wild means you body’s going to need carbohydrates and proteins for energy. That’s exactly why Trail Mix was invented. A rich combination of dried fruits, nuts, and raisins (and sometimes chocolate chips among other things) is just what you’ll need to go that extra mile. Other nutritious treats include Jerky, Cheese, and plain nuts.
Backcountry Gourmet
Check out the Big Bend Chat for some interesting cooking tips, from the best brands of Dehydrated Food Packs to Frozen Fajitas. Another interesting idea: couscous. Just add them to boiling water, add in any kind of spice (like chili powder, cheese, or even dried fruit for breakfast) and you an instant meal. Check out the forum for more ideas.
Or you can go to backpacker.com, and look up some of their cooking ideas, including apple crescents, potato pizza pie, and creamy clam chowder! You really can camp and eat like a king!
Special Wildfire Warning!
According to the Big Bend Gazette, there are warnings for wildfires this week. It’s always a good idea to checking with park officials before setting up camp, so you’ll be aware of possible dangers and emergency plans.